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Apple Cider Vinegar
Apple Cider Vinegar The healing powers of apple cider vinegar, were first discovered by a Vermont Physician D.C. Jarvis, who believed that the properties in apple cider vinegar could prevent illness...
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Superfood Apples – Foods For Health & Wellness
Credit: Getty Images Apples Why they’re super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of...
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Delicious & Nutritious Dates!
Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber. In fact one date fruit has 25% more...
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